Ragnar SoCal With Beyond Type 1

Coronavirus has arrived and the Ragnar SoCal Race has been canceled. The story below was posted in preparation of the race. We will look toward 2021 to hit the road.

One month to Ragnar SoCal Road Race with Beyond Type 1! Yes, I am in, yet, another endurance challenge. For this trail runner, this creates a new challenge. I have not run a road race in 30+ years. I am clueless as to what to put down for my estimated 10k pace. Glacier pace for someone who has been involved in the slog pacing of Ultramarathons.

Looking forward to joining other athletes with type 1 diabetes in an event. My last t1 adventure was a 24-hour mountain bike race. I have shared that I enjoy taking on new sports/new challenges. Those seem to be the experiences that I grow from. A previous t1 team adventure was the Canadian Death Race. That name alone is worth the price of the race to spread across your t-shirt. I was coming off of knee surgery so put my name to help the team leaning toward an easier stage. I think the minimum stage distance in the death race is eleven miles. Oh, yea, it is in the twisted, elevation mess that is the Canadian Rockies, so most stages are difficult with ugly elevation profiles. With no takers for the hardest and longest leg, I was pegged in the longest/hardest stage. That makes for the best stories.

Photo from Ragnar SoCal page

The Mt. Hamel stage was 23.5 miles with over 6,000 ft of elevation gain. Yes, stories abound.

My Ragnar Relay stages will provide me with 24+ miles, but thankfully, elevation gain is nowhere near 6,000 feet, but, alas it is the hardest leg. I will run leg #9, which includes three sections.

Photo from Ragnar SoCal page

I will share more as the event nears and plan on creating a video of my experience. Should be epic.

Photo from Ragnar SoCal pagewa

Cautionary Tails

On my evening run through the Arizona desert last night I had a number of wildlife encounters. Expected during the summer season and remarkably common during my runs on my local trail route. I would encounter two Western Diamondback Rattlesnakes this evening which gives me almost as many sightings as all of last year (a record year for me). It is still June with about four months of watching where I step and hearing the occasional rattle, jingling while I sort out how close I am to the snake.

Of the many assorted and interesting critters I experience while I take in the desert environment, the most often seen, in this order are deer, rabbits and you guessed it, rattlesnakes. Twenty one at last count for the Spring and Early Summer season. Getting rather close to the number that welcomed me on my runs last year.

I love wildlife encounters and, well, snake encounters are a not quite a love affair but I do take on a trail runner crazy enough to run through the desert in the summer time, will trek through snake territory and will have a few meet and greet sessions with other inhabitants toting a rattle. It is their home and I do respect that simple fact.

Do rattlesnake's give my heart a jolt? No, but there is a bump in the heart rate when I take a quick dodge to the left or right to avoid a snake.  They can blend in very well to the desert floor but I have had to become great with those scaly senses.

Very, very thankful that of all the creatures on the planet, the rattlesnake rates high on the list of animals that let you know of its presence. A beautiful fact and one of the reasons I have an admiration for the scaly and sometimes noisy, scary creatures of horror films and jolting newspaper articles. Oh, those stories of people who get bitten after decapitating a rattlesnake are primal fear unleashed. 

I have adjusted my trail runs, slightly, due to encounters at the start of my trail. There are one of two 'friendly' slithery reptiles along the start of my trail time. Roughly eight or nine meet & greets within the first minute of the trail. I had to wonder about the fact that there was a r snake 20 feet up the trail. The photo below is another run-in that is at the exact start of the trail. Sheeesh! I now walk this lively section.

Clock is ticking toward my next run. Almost all of the wildlife I see on my runs is during the suppertime excursion. I will have my eyes dialed in for any and all wildlife, capture what I can with my camera and enjoy getting out in nature and continue to improve my health and diabetes care. And watch my step.

If you find yourself trekking through rattlesnake territory, do be ultra careful. I have read about some horrendous encounters with some devastating results after interactions with Mr. Rattlesnake.

Plan to share another angle on my wild wildlife experiences. Could include Gila Monsters, Tarantulas (yes, I pick them up!), Desert Tortoises, Bobcats, Javelina's (no, don't pick those up), Giant Desert Centipedes, and who knows what else might appear in my blog.

Black Rattlesnake

2 Peaks Adventure in Alaska

2 Peaks Adventure in Alaska

Following the Canadian Death Race in July of 2011, I was open to another adventure, one a little closer to my home in Sitka, Alaska.  Out my window, opposite the Pacific Ocean breaking under my home, I could see 2 prominent peaks near downtown (Mt. Verstovia & Gavan Hill).  Gavan Hill is known for the ever popular and long suffering Alpine Adventure Race.  Mt. Verstovia is known for its wickedly steep, rugged trail that climbs 2550 feet in about 2.5 miles.  

Gavan Hill trail is no less brutal, with about 2400 feet gained in 1.6 miles.  This would be my own custom created event.  A signature event without the aid stations.

Video of the 2 Peaks adventure

I elected to run/walk from a parking lot (Sitka National Historical Park) between the 2 peaks, run to Verstovia, grunt up to picnic rock, zoom down, run to Gavan Hill and of course, up, up, up to a point that I felt was a high point.  Trail does continue from there but I wound be content with about 5,000 feet of gain for the elevation deposit for the day.

This is trail running/walking in SE Alaska.  One of the nastier sections.

The effort would take place in September, about a month after my 23+ mile, 6,500 foot (elevation gain) ordeal at the Canadian Death Race.  This was a momentous occasion as I signed on to run with the I Challenge Diabetes team.  I had recently had knee surgery and  was hoping for one of the easier legs.  That easier leg transformed into the toughest leg as others on the team withdrew or pleaded a little louder than I.  

The timing should have been perfect for the 2 peaks effort, but I managed only 1 hill training run before September rolled in.  Also rolling in was weather.......SE Alaska rainforest weather at its gnarliest. The teeth would bite later in the day.

1st view point on Mt. Verstovia (800? foot elevation)

I set off with a well stocked Osprey running pack.  The blood sugars were good and the day appeared to be in a stable hold.  It might be a decent day, weather wise in the rain forest.  Could it be?

Despite a lack of specific training, meaning, actually running up hills, I made my way up Verstovia.  Slow but sure, a mix of walking and running.  I passed 1 person (if memory serves me correctly), my only link to humanity on either trail.

I had brought along a camera that was lacking in quality and performance but was waterproof.  I shot footage at various stages, knowing that I would eventually piece together a somewhat rough film (see link above).  It would take 21 clips to create the short film that would be my introduction into the world of filmmaking.  I have been working on my first 'real', quality film as I work through the footage of a No Limits Sea Kayak Expedition,  tentatively, named 'Alaskan Waters'.  

Near the first summit of Verstovia

I would reach picnic rock, which is the first summit of Verstovia in good shape.  The Arrowhead is the true top of Mt. Verstovia was jutting just above me.  A more technical approach, which I was not willing to attempt without a partner. 

Goal #2, Gavan Hill

The weather was turning as I made my way down the mountain.  As evidence by my array of photos, running SE Alaska trails is a challenge and requires a major dose of concentration.  I had a lot of trail time and was somewhat skilled at the ballet on rocks.  Having diabetes increased my need for good planning and focus.  I had dealt with higher blood sugars for the first half of the run but would eventually level out.  

Gavan Hill

I hit the trail head of Verstovia and made a right turn.  On to Gavan Hill.

1st viewpoint on Gavan Hill, approximately 1,000+ feet up

A bit more tired, Gavan would require more walking and an onslaught of nature as the wind, rain and a thick,  layer of wetness became the next chapter in my 2 Peaks experience.

Gavan Hill near the first summit

I would glance at my watch and realize that darkness would begin to envelope the mountain terrain soon and the dismal day would usher in darkness quicker.  

Near the top of the first Gavan Hill summit

Reaching the trail head, I shot a final memory of the 2 Peaks experience.  Darkness casting its shadow across the Last Frontier. Deep in the woods the evening came at an alarming rate as I ran toward my vehicle.  There was an encouraging glow of light and life as I escaped the veil of forest behind me.  

7 hours after my first steps toward Verstovia, I slowed my run to a walk and unlocked my car door.  Done.  A tired, but happy thumbs up for another adventure check off the list.