You Must Live in the Present...

"You Must Live in the Present"

picture that Trever gave me after the kayak trip

A large framed picture adorns my cluttered office space. It is the picture above, while three kayak warriors camped at beautiful DeGroff Bay, during our amazing 2010 No Limits Destination Alaska Sea Kayak Expedition. Those who know me, probably know that I plant inspirational and meaningful images in my living and work areas. This surprising gift was compliments of wisdom from Henry David Thoreau and the kind thoughtfulness and checkbook of fellow kayaker, bungee jumper, adventurer and card carrying diabetic, Trever Alters. Trev joined guide Scott Harris (Latitude Adventures) and myself on the kayak journey that took us into some secluded waters of Alaska.

Trev and I had crossed paths, amazingly, through bungee jumping when my casa resided in Boise, Idaho. He understands that people with diabetes can lead incredible and adventurous lives. And he lives and breathes it (scuba diving in Puerto Rico in two weeks is another confirmation!). He was a key component to No Limits and our many unique events. Bungee jump and sky diving fund raisers, an adventure racing team, rock climbing, ultramarathons, it was a grand time. Henry David Thoreau sought to rise above common thought and ideas. He would have smiled at our lifestyles.

While I was stoked to receive a lasting memory of our incredible 4 day kayak journey near Sitka, Alaska, it was the Henry David Thoreau quote that made the gift primo.

"You must live in the present, launch yourself on every wave, find your element in each moment".

perfect. Thanks Trev.

Trever in Nakwasina Sound

A very non-scientific ratio that is in my notes from the trip and which I cannot prove or disprove, but I had noted that this year's weather was 234% better than the 09 trip of weather horror. Yes, we survived in 2009 and a bloody well yes, we had a good time but Miss Mother Nature was beasty at times.

This year the animals came out to play. Lots of them. This is Alaska! The critter log:

Grizzly Bears - 4

Eagles - vast quantity

Harbor Seal - at least 1

Mink - 1

Commorants - ok I am not a bird person so don't know the count

Porpoise- 1

Sea Lions - a few of the big guys

Jelly Fish - enough for any horror film

Jelly fish touch contest - many close encounters

Trever explores the Neoga near Hallack Point

I set up the video cam to allow each person an opportunity to share their thoughts on the trip, life, diabetes, current girl fiascos, etc. It was just the cam and their thoughts meeting on the shore as daylight slowly faded.

Much after the trip, life settled a bit and I made way to view the footage collected from an excursion awash with excellent company, stories and many kodak moments.

Before the trip, Trever had shared that he was excited about kayaking and that he had wanted to come visit me and to see the Last Frontier. I knew that he had just returned from a trip from Hawaii and in the back of my mind I was slightly jealous of a summer that included Hawaii and Alaska. Little did I know....

As darkness crept foward and the sea slowly lapping the shoreline of DeGroff Bay, Trev would share his angle on life as a person with diabetes, Alaska, etc. The footage rolled forward but Trev took a left turn from his usual fun, optimistic, humorous mood. He would bare his emotions as he dug deep to share the recent loss of his brother Nate. Nate had been hit by a car on March 18, 2010. Trever had planned on visiting him in Hawaii in May or June but that would never happen. He made the trip despite Nate's passing, as a memorial. He spent most of his time in Hawaii hanging out with Drew, Nate's closest friend. The Alaska trip was good timing for Trev as he had to deal with Nate's death amongst other circumstances that made the year a challenge. It is my guess that Trever did not want to share the tough details of what he was going through so that it would not hover or drag down our trip.

My heart fell.

Photo by Scott Harris

In the 35 miles of sea that we paddled through, we explored a shipwreck, went snorkeling, beachcombing, exploring, ate some incredible feasts created by Scott, our great cook/guide, compiled footage for a future film, saw animals galore, managed to get growled at by a bear, tree climbing and absorbing information on diabetes and the great outdoors, in a classroom called Alaska.

We did our best at living in the present....

launching ourselves on every wave.......

finding our element in each moment..... May it continue for a life time.

Scott and I are working on our the next expedition which will be July 16-19 (with a possible extension to July 21). If you are interested and have diabetes or are involved in diabetes care please consider joining us. Contact me at

runalaska@yahoo.com

.

L to R - me, Scott Harris, Trever Alters at DeGroff Bay ps- Trever is living in the present as he spent this last weekend in remembering Nate. He traveled to Boise, Idaho to unite with family and friends as it was the 1 year anniversary of the accident.

Inspiration, Caving, and a Montrail hat

Inspiration, Caving, and a Montrail Hat

Inspiration to write can come from many sources. Usually an approaching deadline seems to encourage me to slap words onto a page. A buzzing due date forces me to put on the writing cap (currently a Montrail hat worn backwards). These ugly deadlines seem to arrive when I am at my busiest, laziest or least creative status. Or to make my life way more interesting; all of the factors come together to create the perfect storm. But deadlines do work. I am basically dead with lines to put on blank pieces of paper. I was dwelling at the minimum allowable quota of writing inspiration so when PBS aired a program about caving onto the airways, I was inspired.

I spent many years living in Tucson, Arizona, just a hop, skip and a rappel, from a screamingly large amount of passageways that see very little traffic. I often dwell on the crazy trips we made. I still have planted in my mind my second journey into the depths, suspended about 20 feet above the cave floor, working my way along a ledge that was so small that we were jamming our knees into the jagged limestone wall, inching along the wall with each handhold I could secure. This was at the beginning of one of the most spectacular and technical caves in Arizona.

Clinging to walls, zipper tight passages, technical ropework and 15 hour journeys into the bowels of the earth were not the norm. Most trips were for the faint of heart, hanging out with great friends and exploring. Exploration took us along the ridges of limestone looking for any place that a “normal” human being would rather avoid. The true highlight of our caving world was finding caves that we did not know about. A few of these had never been entered or had only entertained a few lucky souls. We exercised extreme caution in this delicate world of speleothems. A speleo universe of soda straws, cave pearls, stalactites, stalacmites, flowstone, baconstrips, columns, cave popcorn and helictites.

Having T1 diabetes and spending vast amounts of time in the underground arena are not what the doctor or the parents recommend. I hit the subterranean zone well prepared with xtra food, sugar cubes, glucagon, insulin/syringes (for myself and a set for someone else to carry), blood glucose monitor and I shuffled some cubes/food to others in the party. I give many diabetes 101 speeches to alert those who were in the adventure zone.
What an amazing time in life!

Tina Carson on rappel

Finding Adventure at Work?

Finding Adventure at Work?
What do you get when you mix adventure with work? As a rule of thumb, I usually escape work to get out of town to locate the needed realm of adventure. In my long list of occupations I have managed to track down one job where I was paid for adventure. After a long duration in Tucson, Arizona, I was seeking a change in routine and life for me and the family as I jumped online to find what opportunity had in store for us. I came across a job listing that caused me to laugh. Bicycle Messenger? No, not a listing for Chicago, New York, or some other huge cement jungle. Shaking my head, I found myself heading north to Boise, Idaho with the prospect of my new career(?) being the driving force. Ok, maybe a short lived career. Does someone in their mid 30’s, married with a child, with diabetes make a major move to be a Bicycle Messenger? Haha guess at least one of us does. The manager, Tealdo, even held the job till I could arrive.

I would find myself as the only bicycle messenger in town. I worked for Fleet Street Couriers, a courier company that made deliveries via the automobile with one lone dude on a bike. This was a September arrival so fall and winter were looming for this unprepared desert rat. I will note that it does help one’s transition into a new climate when you are in the elements most of the day. I can largely credit this occupation as being a key step toward my transition into becoming a spastic gear junkie. One confession out of the way. The transition had taken me from my desert attire to a world of microfleece, gore tex , synthetic layering, booties, lined gloves and a thermos to carry the necessary caffeine and a very large courier bag that I soon found could carry a granormous amount of "stuff".

I am looking over a small, tidy pile of notes I had taken during the courier season as I waited for urgent calls to to send me in 4 directions at the same time. Seems to be that most of notes them were taken during the memorable winter zone. Imagine that? As I scan a page of the courier lifestyle, it is 9:03am on an overcast day in January and snow is forecasted for the evening. Weather had been a real fascination of mine, especially since I had spent many years in the lightening zapped, monsoon skies of the Southwest. I soon adapted morning sessions with the weather radio predicting whether Dave would get seriously cold, frostbitten, drenched, hit by lightening, blown off the road by raging winds, or wilt in 100+ degree heat. Mother Nature...will you be my friend today? Further down the notes, I read that it is 1:30pm and the snow had unleashed, and my day had become way more interesting, and slippery, but I am so very glad to be out pushing the pedals and being removed from 4 walls, lousy lighting and emails messages screaming my name.

The jumbled notes and my memory bank would reveal a time in life that was new, unique and exciting. What a cool job? Dang that was awesome, but there were some really tough, weary and drag down demanding days.
The toughest days were the days that I was sick or feeling the dome of sickness crowding my little world. Rugged times for a sick and weak courier on 2 wheels. Especially when your work day on the bike would cover 25-50 miles. Much of the mileage was delivering "Rush" deliveries.
Point A to Point B as fast as I could pedal with there often being a pick-up and delivery to Points C,D,E,F already lined up. The other grinding days were when the blood sugars were difficult, or impossible. Glancing through my notes I had described an unusual day with strange weather. My next line referenced that my blood sugar was on a parallel line with the weather. Ugly, non-sympathetic and out of season. The challenges of diabetes.

I would see all of the glory of Boise’s four seasons as my days as a bicycle messenger ended one year after I had arrived on the scene for a job that would challenge me and reward a person with diabetes who wanted adventure, found it, got paid for it, and brought diabetes along for the ride.

1 Stage, 3005 miles and a pillow waiting for me back in Sitka

1 Stage, 3005 Miles, and a Pillow waiting for me back in Sitka

The Race Across America (RAAM) is considered by many to be the most difficult bicycle race on the planet(If you are seeking adventure and tremendous suffering this may be the event for you). When the cyclists roll out of Oceanside, California the stopwatch will not stop until they cross the line in Annapolis, Maryland. Pedaling east, the 3,005 mile stage will include over 100,000 feet of climbing, temperatures that can range from freezing to 105+ degrees, physical exhaustion, illusions, wicked weather and yes, a major overdose of insomnia.

This past summer was my third RAAM as a crew member. It is a very novel way to spend a vacation. So much for a normal holiday time on the beach. Our RAAM train will zip through 14 states, take lots of cool pictures, assist heroes on bikes, make new friends, promote a cause and stash some wonderful memories en route. The crews are a vital link for the riders survival. We take care of the details so that they can crank the pedals 24 hours a day.

Team Type 2 consisted of eight riders with Type 2 diabetes. Eight dedicated, determined men cycling with a mission & a purpose. There would also be a Team Type 1 with cyclists who had Type 1 diabetes. I am hard wired to the cause of both teams as I have Type 1 diabetes and run events through my diabetes adventure group – No Limits.

This year was the largest field ever. 30 solo riders and 210 racers on 39 teams. 19 countries were represented. Solo riders found some of the worst weather in RAAM history as storms seemed to follow them across the country. On the other hand, teams, which left 2 days after the solos, were blessed with excellent weather.

For the solo crusaders, if you choose to sleep then you are losing time to the competition. Grinding the pedals for 22 hours a day is not unusual for the soloists. The teams are able to alternate riders and snatch a little bit of zzzzzz’s, but as the RAAM t shirt so aptly states, “This Ain’t No Tour”. 24/7 for the crew and the cyclists who a putting their sweat and heart on the pavement of backroads America while dealing with a rather challenging disease.
Our crew, assembled from all parts of the country, gathered in Oceanside, CA for a crash course in RAAM 101. Not stated, but soon to be evident, it would not be unlikely to piece together only about 20 hours of sleep during the week that we are bouncing down the roads. It is a challenging task, but it is an opportunity that I cherish and I will catch up on some sleep………later.

19 crew members, all volunteering their time, seems like a small army but we are all on the game board as the pieces move along the route. We all have important tasks to do that need to happen. In the 5 vehicle procession there are drivers, navigators, a massage therapist, 3 nutritionists, a crew chief and many assorted, vital tasks to be done by all to make the race as doable for the troopers of Team Type 2.
Team Type 1 would win the 8 man category for the fourth time in 5 years with a time of 5 days 10 hours and 48 minutes. Team Type 2 would span the country in 7 days 14 hours and 53 minutes. Just behind the time posted in 2009, but just ahead of the dog chase that was created by the 8 man team Friar’s Club who were nipping at our heels and tires. 3005 miles and it was decided by 2 minutes. This definitely ain’t no tour. Not a chance.

Hey, I Don't Have to Swim if I am the Race Director

Hey, I Don't Have to Swim if I am the Race Director

(Lake Tahoe)

Last November I stood on the banks of beautiful Lake Tahoe.  I was taken by the setting and was thankful for this quick escape from the business world and meetings that were awaiting me back in Reno.  Some deep breaths, a few snaps of the camera, site seeing, some monstrous pine cones thrown in my bag and we scrambled back on the bus to roll back to Reno.  I was unsettled.  My own scrambled mind filled with goals, dreams and plans of Dan Baier and myself to run around the Lake Tahoe the previous August.  

This dream settled atop my dream bank a few years ago and this past summer, reality and some suffering were due to take us 165 miles around the lake in 8 days.  The run was to have started in King's Beach, California, where I had stood just a few minutes ago and the view of a dream that had dissolved.

As the Tahoe Run loomed, an injury to my left knee had called my name.  Loud and Clear.  I can be a stubborn, determined person who has learned that diabetes can be demanding.  To achieve some of my goals I have to possess a mind-set that goes well beyond demanding.

As the injury screamed at me and began to curse at me, I developed an agonizing limp and I realized that that strong determination was not going to sail me through 25 mile, rugged and difficult days in the Sierra's.  The white surrender flag went up and the dream was shelved.

A trot around Lake Tahoe for diabetes, has been re-assigned to my "bucket list" but for the time being that bucket appears to have a hole in it.  My story will transcend from the trails in the Sierra's to the 54 degree water in Sitka Sound via an ultra swimmer by the name of Claudia Rose.  I would learn about Claudia and her proposed swim across Sitka Sound from John Dunlap, who would provide boat support, Ralph, would follow her in kayak support, Al would be her moral support, Claudia would provide 4.5 hours of swim strokes and I would provide some pictures and an open canvas to continue to etch new experiences.

 (Claudia Rose on her swim across Sitka Sound) 

Those 5 months of knee assault, averaging 2 miles of running a month, were probably the most difficult time in my life.  I would move on (with a limp) and unbeknownst to me, this swim across Sitka Sound would open some doors and present some opportunities that were very different for this adventure seeker.  Whether I was able to run or not.  Living outside the box and outside the brain.

Ok, watching someone swim for 4.5 hours is not super exciting.  Inside Dave's mind though I am thinking "this is amazing!".   Endurance-based, 54 degree water, numerous jelly fish stings, no wet suit, 8.5 miles of  cold conditions, shifting current .  How awesome and impressive is this!  I am forever an endurance junkie but for those who might ask, "Hey, I don't have to swim if I am the race director".  And I could not.  I don't swim.  Period.  

This swim lane has opened up and I am excited to offer a new event for the world swim community.  This is a new experience for me.  I seek crazy, unique, ridiculously long, challenging, out-there events to get involved with.  This swim covers all the bases and is for a great cause, diabetes.  No Limits will put the swim on while the American Diabetes Association will host the race and be the beneficiary.

Claudia has helped immensely with details and I have hooked up with the only other open water swim in Alaska (that I am aware of), the Pennock Island Challenge in Ketchikan.  Race Director, Willie Schulz has been very helpful in assisting this new race director.

The Sitka Sound Adventure Swim is 6.2 miles and will be held on August 8, 2010.  I am thinking now of actually acting outside the box, outside the brain and donning a pair of goggles.  Information on the swim are at www.sitkaadventureracing.org.

Can You Pick Me Up Some Climbing Boots?

Can You Pick Me Up Some Climbing Boots?

From Camp Schurman, Mt. Rainier

It is another amazing weekend in Sitka, Alaska.  I am a world away and a pile of years removed from this story.  I have a major swim race to organize but the guilt demons are rattling my cage and many years later I think it is finally time to jot this story into print. My final reminder was the picture above, which I posted yesterday as my FaceBook profile pic.  My story sits at 14,440 feet, an icon of the Seattle horizon.  I spent half of my growing up with the glorious image of Mt. Rainier out our front window. I would step out the door,  glare at the peak, think cool, someday....and make a mad sprint to catch the bus. 

Not the highest lump of rock and ice on the globe,  nor the most technical,  scaling Mt. Rainier is still a worthy goal and the mountain is an excellent site for climbers who have Himalayan Peaks on their agenda.  Rainier is the largest single-peak glacier system in the lower 48 states.  Over 35 square miles of ice and 26 officially named glaciers.  It is also the highest peak in the 48 conterminous states. 

Lacking notes from my 4 trips on Rainier and a memory that actually retains little, I am promising a short blog entry.   

Timing can be everything in life and my first attempt at Rainier would be a glaring example of lousy timing.  My high school cross country team, headed by Archie Blakely would decide to

take on the challenge of Rainier.  I thought I might approach my folks, get a kind denial and I would go on to the next adventure.  Didn't quite happen that way as I stated my case, the fact that none of my friends had died climbing Mt. Rainier and that if I could find my teen bucket list, I was sure it was on there, somewhere.  3 days before the climb I would get the green light.  Yes, 3 days to train, I don't think so.  3 days to pack, scout down gear and come up with a game plan with my doctor on dealing with the climb and diabetes.  This last measure was done with a lot of ???? and one more ?.  It was new territory, climbing with diabetes.   Bigger issue at the moment was gear.  I had kmart gear.  Yes, I had issues.  Surprised the climbing group  didn't "show" me the first crevasse we came across.  Also lacking were climbing boots.  Never fear, I gave someone some money to rent a pair of boots from REI (I was unable to escape school for this).  Who climbs a major mountain in a pair of rented, untried boots?  Hey, in this case, I do.  Remember a life of adventure!  It was my only option and lady luck was on my side (on my feet) as the boots fit perfectly. 

We would troop up the Ingraham - Disappointment Cleaver route.  It is the most popular route.  The route takes one to Camp Muir, which makes a great spot to kick off the rented boots and hide your kmart ish gear, crash before your alarm clock would rudely jolt you awake at about 1am to start the seriously long day before you.  Being on a dangerous mountain, jumping crevasses, walking across glaciers and being in the exercise mode gear all morning and day I was very cautious about the amount of insulin I had in the system and having low blood sugars.  My extra caution would kick me in the behind as I would strive through some high blood sugars.  Attempts to get the sugars down were not great and I struggled  finding gears in the engine.  Namely put, I called it a day at Disappointment Cleaver at about 11,000 feet.  I would be back.  

Camp Schurman at 9,440 Feet

Some life gears began to shift as the first Mt. Rainier climb came to a close.  Disappointment, but my life would spin in a direction toward my passion of adventure and challenges.  I was not going to let the diabetes put me in neutral or reverse gear.  I would kick into a new chassis when I would later take my first bungee jump.  Live outside the box.  There is so much more from a different perspective.

Another shift would be the relationship I had with my mom and dad.  They were now realizing that their son was cut out of a different fabric.  New adventures, challenges and more dreams to go beyond and to achieve, even with the diabetes card I was dealt.  

The next year would allow more time to train, plan, make changes in the diabetes regimen and pick up gear that would make me feel like a part-time mountaineer.  Hey, I am still in high school.  This year the group would be a different cast of characters and the man with the lead ice axe would be Dick Deal.  Our route would be the Emmons Glacier route.  It was an extra 1/2 day route starting from the White River Campground and would take about 21/2 days.  The Muir route is a 2 day excursion.  On this route we would spend the night at Camp Schurman.  I enjoyed this climb much more than the previous year and this route did not have "Disappointment" anywhere on the features listed on the climbing map.  About 2am or so we had crampons affixed and ice axe in hand.  It was almost a full moon that evening.  Words fall into a deep crevasse in trying to describe the beaming white glow from the heavens splashed across the icy white, rough and rugged and outstanding landscape set before us.  One of the beauties of Camp Schurman (at about 9500 feet) is being able to watch the climbers trod along the broken path high above you.  The headlights would bob slowly upward into the morning until they turned a corner at about 11,000 feet on the mountain.  It was like a scene from a movie but the lack of sleep, excitement, danger of mountain climbing and the constant monitoring of the diabetes was real.  

This climb would be successful.  I had learned a thing or two about climbing mountains and the insulin issue. 

My third journey on the mountain would be the next year.  This time I did the climb right.  I climbed with my doctor.  That usually doesn't happen, but when your doctor is Graham Reedy it is possible.  Graham is an experienced mountain climber and was the trainer for the Oakland Raiders (I think that was when they actually had a team).  Improvement had been made in the realm of diabetes and climbing and I was gaining good climbing experience and adding stock to the amazing life I had been leading.  

One climber had professed that he had been "weathered" out on Rainier 12 or 13 times in a row.  Rainier can create it's own weather and is often hampered by horrific weather.  I was on my third year where I suffered from being overdressed and sunburned.  I was baked.  It was a blessing to lead the group on part of the route.  That was a position I never envisioned. 

We reached the summit and I came home with pictures that did not come out.  The camera had overcompensated the brightness.  We would make the long trudge back and roll into Enumclaw, not far from Mt. Rainier, where Graham hung his ice axe,  sit in the hot tube and look out at such a dominant feature out his back door.  It had also become a dominate feature in my life.

My fourth trek onto Rainier's flank would not be a summit affair but would still have significant etchings in my life.  This trip would only be to Camp Muir, about 1/2 way up the mountain.  This would have meaning as it was with my father.  He did well and we were both surprised that it was not as difficult as we thought it would be.  I value that time that we spent on the mountain that had special meaning to me.  

 

Murray Lawson 

I had the pleasure to meet Murray Lawson and share with him my Rainier climbs.  Murray also lives in Sitka, Alaska and has diabetes.  In August 2009 he was standing on top of Mt. Rainier.  Way to go Murray.  On to Everest?

Swimmer makes it across Sitka Sound

Article printed with permission from the Sitka Sentinel

Hope printing it out works better than reading it online.  The swimmer who covered the distance from Kruzof Island (Inner Point) to Baranof Island (Halibut Point Rec. Area) is Claudia Rose.  Claudia is an accomplished distance swimmer who has completed the 21-mile English Channel, the 21-mile Catalina Crossing (Catalina Island to Los Angeles) and a race around Manhattan Island.  She was interested in another Alaskan swim and was recommended Sitka Sound by the race director of the Pennock Island Challenge, Willie Schulz. 

 Another story is beginning to weave together...

Swimming naked (without a wetsuit) Claudia completed the first-ever recorded swim of Sitka Sound.  This was on Saturday August 22, 2009.  One week before, she had swam in the Pennock Island Challenge (Ketchikan, AK) which is 8.2 miles.  Pennock is a fund raiser for the American Diabetes Association.  

Weaving more connections... 

 Claudia was supported by John Dunlap with Sitka Sound Ocean Adventures.  I was also on that boat and that is creating its on story.  That is why it has made it on the No Limits page being typed by the ultimate non-swimmer on the planet!

The swim would take her south of Bieli rocks and Middle Island and through a jellyfish armada.  At times she felt like she was "swimming in a jellyfish tank." She endured several painful stings along the way, but arrived safely at Halibut Point Rec. Area. In the 54-degree water she had kayak support from Ralph Lufkin.  After 4 hours and 36 minutes and 8 miles, she triumphantly stepped onto the rocky shore of Baranof Island.  Rose hopes news of the swim will inspire others to swim in Alaska.

I love the endurance angle and being a part of those achieving great things.  "It's an amazing thing to hear or read about," Dunlap said.  "Having actually seen it, I marvel at what a test of endurance it was."  Well said.  I was impressed at the achievement and of the stories that would 

follow as I spent a lot of time with Claudia, Ralph and Al (her mate).  Through the discussion would take a side-stroke toward  a possible Sitka open water swim next summer.  That is where we are at right now.  I am in discussion with many in the swimming community about having an open water swim in Sitka to benefit diabetes.  I will keep posting as this unusual but exciting story continues to come together.  A little thinking outside the box helps the non-swimmer see a wave of possiblities.

I am still behind on adventure updates.  Will try and share some more tales soon.

Please let me know if you have any interest in participating as a swimmer, volunteer or donor for the coming(?) Sitka open water swim.  

No Limits Destination Alaska Sea Kayak Expedition

August 14-16 - 2009

Adam Howard, Scott Harris, Kate Petraborg, Amy Chrest and myself loaded our gear onto the Sitka Sound Ocean Adventure transport boat to the Tom Young Cabin about 18 miles from Sitka, Alaska.  The plan was to paddle the area around the cabin, enjoy some great food (always tastes better out in the wild!), soak in the local hot springs the first day.  

Throw in some chatter about diabetes and spend the next 2 days kayaking the outrageously beautiful Alaska coast back to Sitka.  In the meantime, with 3 camcorders, 3 helmet cams and 3 digital slr cameras and a box of somewhat unknown,  yet to be used cam equipment packed into the 4 kayaks for future use we were set on making a film to document and share our adventure.  A true learning and stretching experience.

A story, surely to follow, will be on the prep for this filming  experience.

        Drop off at the Tom Young Cabin

 

We enjoyed the scenic setting as we discussed diabetes, food, the "Amy face", filming, kayaking, Alaska, and of course our infamous brown bears.

That evening we would see a humpback whale from the cabin window and head down to the beach to watch the whale chase food right in front of us.

Adam would reveal his talent at setting things on fire and we would call it a day after lots of conversation.  Some of this would be a little more personal and would detail the challenge of having diabetes how difficult the disease can be.  I know, I live it.  Best advice I can muster up is to keep livin' life as best as possible and to not let it rule your life.  Easily said but not always easily done.  

Amy Chrest - saving us memories via mini dv tapes and memory cards

The Race Across America by the numbers

The reality of RAAM can be shared by some of the numbers involved in the world's toughest cycling event.  200 riders (solos and teams included) and over 600 crew members taking care of the details.  This year the route is 3,021 miles and will go through 13 states. Climbing over 100,000 feet.  Low point is 170 feet below sea level and the high point is over 10,000 feet.  Solo riders will get less than 4 hours sleep a night and will eat over 8,000 calories a day.  RAAM is 50% longer than the Tour de France.  Collectively, the Solo and Team finishers will travel a combined distance = to circling the earth at the equator 7 times.

Team Type 1 - 8 riders

                         20 crew

Team Type 2 - 8 riders

                         18 crew

The Race Across America

TEAM TYPE 2 AND THE RACE ACROSS AMERICA

On June 20, 2009 Team Type 2 will begin the Race Across America in Oceanside, CA.  Team Type 2 consists of 8 dedicated cyclists with diabetes who will be riding for the cause.  I will help crew the team as they cross the country and finish in Anapolis, MD.  

I was a part of the crew for Team Type 1 in 2006.  What an incredible event and an unbelievable effort from the riders and the crew.  It was a wild experience and I am looking forward to this year's version of adventure.  More to follow.....

Trek to Green Lake

The drive to the end of the road system to start my run to Green Lake.  All of 14 miles from one end of the road system to the other. It has been years since I shifted into 5th gear.  My car might fall apart going above 45 mph.  Not much of a classic story here; no stalking brown bears, falls on the icy road, no staggeringly low blood sugars or search and rescue calls.  Actually, it was uneventful but was extremely beautiful.  This is simply a story so I could post some nice pics.

Yes, the road was snow and ice.  Thank goodness for the way overused Nike's that have climbing rubber on the tread.  They work well on ice but I am longing to throw them deep into the closet and emerge with my beloved Teva's that have seen minimal use this winter. Abounding ice conditions have dominated the running scene.

 Blood sugars were perfect and I ran well and reasonably fast.  Trip to Green Lake is 6.5 miles on a dirt road and is the best option if a runner wants to get some decent miles in w/o pavement and w/o running on the shorter trails that are generally uphill and more technical.  Some rolling hills on this route keeps your attention but most of my attention was on the fact that we had a clear day with unbelievable terrain.  Views down into Silver Bay were stunning.

2 Trips to Green Lake this weekend and I am ready to let the Nike's sit idle for a day. 

A frozen Green Lake.  End of this adventure.

The Banff Film Festival rolls through Sitka

Those involved with the Banff Film Festival: L to R- Kate Petraborg, me, Stefanie Gignac, Natalie Sattler, Robin Grewe, Stephen Van Derhoff

My nonprofit group No Limits had the honor to be selected by the Banff Film Festival Sitka to receive the proceeds from the

from the Festival. This funding will be applied toward the No Limits Kayak Expedition Alaska, which will be for people with diabetes. I am working with Scott Harris at Alaska Coast Wilderness Expeditions. No date has been set but we are looking at some possible dates and are talking with a few people who may be participants and seeing what may work for them. We are leaning on a 3 day trip and we will have some kayak training before the trip.

More to follow......

50 Miles Through the Lens (Old Pueblo Ultra Marathon)

                      Dan Baier

 

50 Miles Through the Lens

My desire was to run the Old Pueblo 50 mile race.  Registration day I was at my computer ready to punch my application in.  I was at my computer, but not on it.  Our office is known to get less than adequate internet connection.  I just had to be persistant and have patience.  I have both but they had little effect on a computer that did not work.  No fear, last year the race took 3 days to fill.  We were now on hour 3 and I would wander to the library at lunch and enter my first 50 miler.  You can see where this story is going.  Lunchtime and the only option I had was the waiting list.  Nearing race day and I had moved up the list but was still not in.  My training was not going well and I was challenged in training for a long race that I was not yet a participant.  I considered my options.  Thankfully, I would be near the race while on business.  

My folks would provide free housing and a friend (Dan Baier) would help keep the Sitka honor.

Looking for new experiences, if I wasn't going to suffer through a 50 mile run, I thought, hey, I can capture the others suffering through the lens.  I knew Duane Arter, the race director, and asked to be taken off the waiting list and put on as the race photographer.

The race started about sunrise and it was quite the scene.  Headlights and jackets were common but would soon disappear as the sun ebbed over the horizon.  After the runners took to the trail I drove to one of the aid stations.  I had the Canon Rebel in hand and I would organize my thoughts and shots as the runners neared.  

The runners were great.  We had terrific conversations in the 8 seconds that they were within my realm, and then they were gone.  They epitomized some of what is so grand about ultra running...not just excellent 8 second conversations, but they were very supportive of each other and the camaraderie was excellent.  All while in the beauty of the Santa Rita mountains, not on pounding pavement.  I love dirt.  For most people this race was about forward motion and not repeated looks at their stopwatch.

I got my miles in as I sought better shots and unique angles.  I was getting a feeling for the race and was snapping hundreds of pictures that were capturing their sweat and survival in the Old Pueblo 50.  

Dan was on his way to completing a challenging and long first ultra marathon.  He did this while training through an Alaskan winter and enduring 75-80 degree temperatures on race day.

Keep in mind our warmest day for the year was about 70.

Dan went home with the cherished buckle for all finishers and lasting memories.  I made my way back to Alaska with a very positive new experience, a renewal of interest in the ultra scene, many thanks from the runners and Duane for spending time capturing their special moments on the course and I did abscond with one of the cool cloth race numbers that the OP 50 is known for and a OP t-shirt.  That race number still graces my frig, to remind me not to binge and to focus on some goals that are long and require some of that patience and persistance and to enjoy the journey along the way.

 

Tahoe Rim Trail Run - August 10-17, 2009

Photos by T.J. Jeffries - APEX Photography

Tahoe Rim Trail Run

August 10-17, 2009 (Due to an injury the Run has been scheduled for 2010)

168 Miles

8 Days

A Run for Diabetes

There are currently 5 runners and 1 crew that will be involved in the Tahoe Rim Trail Run.

We will have car support. Our days will range from 12-32 miles. Since we will have car support we are looking for more crew members and possibly 1-2 more runners (preferably with diabetes). It will be a group decision, but we may do some filming for the adventure.

We are also looking for sponsors.

More to come.....

Gravity Testers

Published in "The Challenge" put out by DESA (Diabetes Exercise & Sports Association)

"Gravity Testers"

The countdown begins and the anxiety meter rockets upward as the rope crew sends out a booming 5, 4, 3...My mind fights the battle to resist the urge to step off the narrow railing I had cautiously inched on to.  A nervous glance downward and I catch a heart pounding view of the Snake River flowing 500 feet under my tenuous perch.  There is a lot of air space between my frame and the water far below.  I take one more look at the array of crazy characters that have joined me in this unique sport of bungee jumping.  

Our take off point is the Perrine Bridge near Twin Falls, Idaho.  At 1500 feet in length, it is the longest span bridge in the West.  However, I am much more aware of the vertical qualities. 

My confidence in the gear and the experience of the crew puts me at ease in a sport that few venture into.  Today I am joined by some of my dearest friends who I trust will remind me to disconnect from my life support before the final countdown.  I doubt that my insurance would cover an insulin pump donation to the Snake River.

My leap of faith draws near.  Marcos Rojas of Over the Edge Bungee, a  close friend, is in charge of today's operation.  He spots the bungee as he echoes ..2...Fellow gravity tester Matt Score also joins us on the bridge.  Matt does a whirlwind of work with our No Limits group that was formed to promote, educate, and inspire an active, healthy lifestyle for all people with diabetes.  Bungee jumping is a unique fit to this equation.

The Biggest Danger in Life is Not Taking Adventures

I am constantly approached with the question of why a person would leap off of a perfectly good bridge.  Yes, the question has surged through my mind and fear is definitely a factor.  However, the fear of falling pails in comparison to the fear of missing opportunities to live life more abundantly.  George Mallory (of Mt. Everest Fame) stated it in terms that adventure seekers can relate to.  "The biggest danger in life is not taking adventures."

People tend to live life inside the limits of their designated "boxes".  Like many of you I deal with the barriers that diabetes can impose.  We are faced with physical, mental and emotional challenges that we must overcome to break the barriers the disease inflicts on on.

Letting Go

The count reaches..1...Despite firing nerves, jumbled thoughts and a nano second prayer, I dive off into space.  Gravity is now my partner as I accelerate towards earth at speeds in excess of 100 miles per hour.

Despite some earlier reluctance and thought, I am now immersed in the moment as I put my arms to my side and do my best imitation of a torpedo.  I reach a split second where I am motionless then the stretched out cords recoil, sending me back toward the under carriage of the bridge.  After a number of rebounds I slowly reach a point where I am handing upside down and loving the moment, dangling about 250 feet above the river.  I can only smile as the retrieval rope is lowered to me.

More...Over the Edge

Further adventure took us to the Navajo Bridge near Page, Arizona where we connected with a film crew working for the Discovery Channel.  They took some great shots of our flights into Marble Canyon above the Colorado River.  A couple night jumps off a local bridge in Idaho added a different spin to our memories.  Leaping into a "black hole" was a novel experience for this gravity tester.

No Limits had their second fund raiser of the year (other fund raiser was a sky dive event) with a bungee jump off the Hansen Bridge (400 feet) near Twin Falls, Idaho.  We were fortunate enough to be featured in the Times-News newspaper (Twin Falls, Idaho) and had a very successful day with 13 jumpers, many of whom were first timers.  I especially love helping first timers.  What an experience for them!

Bungee jumping is not for everyone, but if you can muster the courage to escape your box for a little air time, you too can become a gravity tester.

Over the Edge Bungee - www.overtheedgebungee.com / 208-731-1648